8 ways water help you lose weight faster

1. Suppress your appetite

Persons who drink a lot of water does not have his hunger all the time and better withstand between meals.

2. Reduce cholesterol

Water has damatically impacts on cholesterol and reduces its level in the blood. The main effect is that you lose weight much easier.

3. Help tone up the muscles

If your muscles do not have enought water, you will not be fit, no matter what exercise you do. Increase your consumption of water and you'll see the differences.

4. Stimulates digestion

Water is essential to the digestive system. This puts your metabolism moving and helps to eliminate toxins from the intestines, eliminates constipation and helps you feel full of energy.

5. Help the liver to fight the toxins

The liver metabolizes fat, and this is very important when you want to lose weight. But to do that, it needs plenty of water. Otherwise, they store, and you choose with a few extra pounds.

6. You get rid of water retention

If you don't drink enough water, your body a note every time she has a chance.And that means extra pounds, cellulite and permanent sensation of bloating.

7. Remove toxins

A slim body and healthy is a body without the toxins. And nothing is better than water cleans, washes all the digestive system and purify.

8. Stimulate your metabolism

For that you need to drink cold water. The body will work intensively to warm up, which means that you will burn calories.