Treatment for stress: 6 plants with calming effect Daily Stress is a part of your life and it is almost impossible to eliminate completely, but you can't pay at various cures effective in the moments when you feel that you won't be effective against it. It is normal to feel exceeded for certain problems, but it is not good to live in a permanent state of anxiety caused by the problems in the family, at work, the financial difficulties and worries about health-related. If you are looking for a treatment for stress, you must know that you have more effective methods to combat: witted with calming effect, sports in the nature, relaxation massage, meditation, yoga. Additionally, in order to minimize effects of stress it is necessary to set all of these activities. Keep a list of things that have priority and try to solve it the first and then you were going to take care of the remaining tasks. "I'm going to help you much and a logbook in which you can express in my own negative emotions. For the time being, the next step is to start a treatment for stress based on naturiste cures. Here's what plants will help you you must calm yourself,and how you can enhance your enjoyment of their properties! 1. St. John's wort-the best treatment for stress St. John's wort tea is a very effective remedy for stress, because you bring several benefits simultaneously: reassuring effect on the psyche, treats anxiety, reduces stress and combats insomnia. In addition, this plant is a real help for very demanding timeframes, which is manifested by bouts of hysteria and restless sleep. Drink two cups of tea per day, sweetened with honey and flavored with lemon slices, for a complete delight. 
2. Aaron’s rod (artic goldenrod)-bring balance into your life Now is no longer as popular as in the past, so people do not know the medicinal properties, often leaving only a flower in the forest or on a hill. This herb helps to cope with shocks, such as is shown to follow a treatment with infusions in the moments that pass through baseball and spiritual moods stressful, because you will bring balance. For infusion preparing you need one teaspoon of herb per cup of boiling water. Let the container 10-15 minutes away, and then pour the tea into the cup and try to drink with small bites. 
3. The Chamomile-versatile cure There isn't a problem with health care in the event that the chamomile to cannot be used as an adjunct. A cup of tea made from Chamomile flowers is everything you need in one evening, after a hard day at work. Infusion will give you a special status, because it will sooth the mind, body and soul. You can also add Chamomile tea or oil in the water for the bath. You will have a peaceful sleep and in the morning you will wake up more optimistic, ready for life and with new ideas. 
4. Hawthorn-remedy in demanding periods This herb has a sedative action, treat insomnia and lowers blood pressure. An infusion of Hawthorn honey sugared or simple, you put a few fresh mint leaves, it is ideal for when you feel uneasy, have high blood pressure and heart palpitations, due to the effect of vasodilator. Also a good cure for stress is the tincture of Hawthorn. 
5. Tilia-the most popular remedy for stress Among the best known herbal calming the Tilia tree. The infusion of this plant is considered a magical and perfumed liqueur, perfect for a quiet sleep, because it proved to be a reliable ally in the treatment of insomnia. In addition, Tilia tea can be used successfully in the fight with stress. Drink two cups of tea per day to relieve the restlessness of soul and nerves. 
6. Lavender-improves your mood Delicate and aromatic lavender has a mildly sedative effect, so you relax and combat headaches in a short time. Thanks to its healing properties, is used in many disorders and others. You can benefit from its therapeutic virtues pre-classical at a tea by dipping in a bath tub where you put lavender essential oil or using a low-pressure air fresheners that will transform your room into a haven. | 
