How to be fit in the winter season?

If you hold the figure, cold weather can put sticks in the wheels. And not only because of the holidays, but also because the cold weather can affect the routine of exercise and can cause you to eat foods rich in calories.

We should respect the following rules:

1. Respect meals

"It's good to try to regularly eat three balanced meals a day, not two hearty meals. Should try to eat more protein in the morning and evening and at lunch carbs".Carbohydrates, such as potatoes, rice, or lentils, are the ones that give us the energy needed during the day. If eaten in the evening, they are used by the body to create fat deposits.Evening is recommended to eat lean proteins such fish, spinach or mushrooms and morning you can opt for fat protein (cheese pipe, eggs, butter, olives)."Eat vegetables at every meal, in combination with proteins and carbohydrates" encourage all specialists in nutrition. Between meals you can eat fruit at least 30 minutes before or after eating. Otherwise they can affect digestion.

2. Do not go hungry at a party or in town

When we eat somewhere other than home, we gain 40% more than this, calories than normal. To diminish the appetite for high-calorie foods, usually served at parties, you should not skip any meal of the day and can eat a fruit before. At the party it is advisable to drink no more than two courses and dessert after meals, avoid fatty or fried. "The combination of sweet fat leads to the formation of triglycerides, which deposit" explains specialists.

3. Enjoy food

The stomach needs a few minutes to send signals to the brain related to digestion and satiety. "If you just look at food for 10 minutes, put the tube digestible alert, which already begins to secrete specific enzymes digestion", say nutritionists. If you eat quickly, digestive phases are completed properly and the food goes into your stomach starts sluggish digestion.

4. Drink more fluids

Proper hydration of the body plays an important role in maintaining body weight. "If you do not drink enough fluids, our metabolism is slower. Consequently, fat is deposited more easily," warns nutritionist. You can drink tea of any kind (except for the anti-fat, which dehydrates) or juices rich in vitamin C.

5. Free spirits

Alcoholic drinks are extremely high in calories and can easily contribute to weight gain, especially if eaten in the evening. Most harmful alcohol drinks over 40 degrees, and vodka, liqueur or whiskey. Drink a glass of water or diet soda before and after each alcoholic drink to dilute and limit alcohol consumption.

6. Be in motion

Establish a regular schedule of fitness is essential to be able to maintain your weight. Exercise will not only help you burn calories, and improve your self-image. It is also ideal to make the move whenever you have the chance: stroll lunch and after dinner, take the stairs instead of taking the elevator.