Whether you start a diet of duration or as you just want to lose a few pounds that bothers you, the first steps are the hardest to follow. If you keep in mind our tips and turn your life style, you will lose weight much easier.
If you fail in any way to get rid of extra pounds, try to keep a detox cure. Detoxification diets are based on the consumption of certain foods recognized for their qualities, which help your body function at the highest standards.
2. Control the food amount
Over time, food portions have become increasingly older, whether we are talking about healthy foods or those less healthy. You can maintain your ideal weight if you pay attention to the amount of food you eat at a meal. Even when it comes to snacks, we must be fully aware that nobody compels us to eat the entire package of crisps or sweets. Try to eat only 70 % of what is in the plate.
Substitutes bread, white pasta and flour with regular consumption of whole grains. Whole grains maintain you the longer, stabilize blood sugar levels and contain a wide area of vitamins, minerals and antioxidants. The most recommended are brown rice, bread with oat bran, oat flour.
Everybody knows that water means health, but not everyone knows that water helps to lower the weight. High consumption of water leads to the elimination of toxins. If you drink up to 6-7 cups of water, consume 200 calories less per day.
5. Don't let yourself tricked by 'fat-free' labels
Many manufacturers boast their products through them to attach a label to warn that not only contain the necessary fats. What not everyone knows is that, to give them a better taste, food manufacturers add different types of sugar, flour or hardening. These additives are digested quickly and thus are quickly absorbed by the body, and this leads to an increased consumption of sugar. In addition, you will feel the need to serve the following table much faster than usual. The products 'low in fat' does not necessarily contain fewer calories than regular products.
6. Give up artificial sweeteners
Artificial sweeteners are found often in products with a low percentage of calories, the diet products or drinks decaffeinated drinks. Studies affirm but strongly believe that artificial sweeteners help you to increase your weight. Every time you eat, your body is expecting to receive a certain number of calories, what does happen when you eat foods with zero calories, and that makes the body hungry. Artificial sweeteners are up to 7,000 times sweeter than sugar, which can create a sensitivity of taste buds.
Fizzy drinks contain caffeine, potassium and various kinds of syrup. All these can be harmful. Fizzy drinks increase the risk of diabetes, make you gain weight, you lose bone strength and affects dental health.
8. Vary the calories that you earn from one day to another
When your body gets used to the number of calories that we receive every day, weight loss becomes more difficult because it accomodates the rhythm of burnings. Your body is usually adapted to 1800 calories per day. If you watch as the number of calories to be in touch with the different even from day to day, you can get rid of extra pounds in the faster. Consume into a day 1800 calories, the next day 1,600 and third day come back to 1700.
The most important part of any diet is made up of exercise you do. You need to be sure that you do at least 10,000 steps a day to keep yourself in good shape. Five minutes of continuous controlled motion, can have the same result, as well as the race of 5 km per day.
10. Revitalize your metabolism
Metabolism is the process that your body uses to convert food into energy. Every time you lose weight, your metabolism may change. Actually you have to lower or to increase your weight as natural as possible. Fortunately, it's easy to watch as your metabolism to work as it should be. The proteins and vitamins from vegetables are really good for your metabolism and over time can help you not to consume unhealthy food. You can consume more beneficial proteins to consume at least twice a week over-it contains omega 3 and increases the burning of the body. Spicy foods, plant-based bioactive ingredients, contain not only offers a pungent taste, but also doubles the energy you provide a meal for 3 hours. Spicy plants are perfect to make your metabolism to work at full capacity.
Ginger is a good addition to the food that help your metabolism. It raises the body temperature and increases metabolism efficiency by up to 20.
